Aging can be scary for some as they start to become more aware of their fragility and mortality. With modern science, however, people have been able to live longer and enjoy their lives for more years than their parents and their parents’ parents could. These days, the older people get, the more they seem to find hobbies that are fun. Dancing is a great hobby with mental and physical benefits.

Dancing can be a great stress relief and it can give seniors the energy they need to go about their days hopeful and bright. Here we will explore the benefits of dancing and its contribution to enriching the lives of the elderly.

Dancing comes with a world of benefits. For elderly people who dance on a consistent basis, studies show they can improve their overall health. With dancing, they can improve their balance, which helps them reducing the risk of fractures, immobility and falls. Dancing is even known to increase the elderly’s walking speed.

Dancing can improve the elderly’s agility and flexibility, as well as increase their strength. Because dancing has the same benefits as swimming or bicycling, it can help older people stay fit and active while helping them increase strength in their muscles and bones.

With a metabolism that slows down with age, dancing is one of the best ways to get exercise that can help elderly people maintain a weight that is healthy. Dancing can increase the metabolism and even help prevent disease according to some studies.

While there are many physical benefits of dancing at an older age, there are emotional benefits as well. With age, sometimes people become sad in fear of their own death, or in mourning of the deaths of those around them. With depression increasing in the elderly population, dance can help relieve stress or a feeling of loneliness.

In Santa Rosa, CA there are a number of dance studios that offer classes. Arthur Murray Dance Studio, California Ballroom, Nordquist Dance Studio, and Just Dance Swing Ballroom are among the studios that provide ballroom dance lessons.

Getting old does not have to mean that your life stops. In fact, it can mean a new lease on life where you do the things that make you happy and healthy. If you are in the Santa Rosa area and are considering dance lessons, you have many options to choose from.