After months of cold nights, rainy days and warm fireplaces, the summer season has finally emerged. This is the time to trade in our winter boots for sandals, shorts and t-shirts.

Summer is the season when we spend extra time outdoors, tending the garden, swimming, hiking or simply basking in the sunlight. For our senior citizens, the summer heat can be dangerous and even fatal. Here are a couple of tips for those looking to spend as much time outdoors during the next couple of hot months.

Time is of the essence in the summer heat.

Time is of the utmost importance for seniors in the summer. Although the summer is a great time for many to spend long hours outside, it is not wise for senior citizens. They must keep track of the time they spend outdoors in the sun. When outside, ensure that a sunscreen is applied to the body and also wear a hat to keep the body cool.

Dress for the weather.

It is also wise to wear breathable material and comfortable lightweight clothing while outside. Light colors and dry fit or cotton clothing can make a significant difference in regulating your body temperature.
Beware of hyperthermia. Hyperthermia is a dangerous condition that occurs when the body reaches temperatures above 104 degrees. Know the signs of hyperthermia, which are: nausea, vomiting, fainting and a change in behavior. When someone becomes agitated, confused or suddenly lethargic, they could be suffering from hyperthermia.

Limit caffeinated drinks.

Drink liquids that are low in caffeine and without diuretic effects. Also ensure that you drink plenty of water and drinks that help conserve the electrolyte balance in the body, such as Gatorade or Vitamin Water. This will prevent dehydration.

Protect your eyes.

Senior citizens are also susceptible to vision troubles especially in the summer, be sure to wear sunglasses when outside. This will also prevent headaches, eye fatigue and the penetration of harmful UV rays.

Consult with your doctor.

Before doing strenuous activities in the summer schedule an appointment with your doctor to keep health optimal in the stifling summer months. Maintaining a strong relationship with your doctor during the summer months is imperative to the health of senior citizens. Some medications react differently in the body when one is outside in extreme temperatures.